Två varmkorv med läsk
Nutritional Overview
Måltiden består av två varmkorv i bröd med ketchup, senap, rostad lök och en burk läsk. Vissa värden är uppskattade och kan variera beroende på exakta produkter. Saknade värden är satta till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Två varmkorv med läsk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Två varmkorv med läsk provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Två varmkorv med läsk is an excellent energy source for active individuals and athletes.
• High in fats (34g), Två varmkorv med läsk provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Två varmkorv med läsk should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Varmkorv contributes 320 calories (39% of total calories).
• Protein sources: Korvbröd, Varmkorv provide essential amino acids for muscle health.
• Energy sources: Korvbröd, Varmkorv, Rostad lök, Ketchup, Läsk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Korvbröd
100gr
Protein: 8g
| Carbs: 56g
| Fat: 4g
Varmkorv
100gr
Protein: 10g
| Carbs: 6g
| Fat: 26g
Rostad lök
20gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
Ketchup
30gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Senap
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Läsk
330gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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