Två stora pannkakor med glass
Nutritional Overview
En portion med två stora pannkakor serverade med vaniljglass, grädde och jordgubbssylt. Relativt hög kalori- och sockerhalt med måttligt protein- och fettinnehåll.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Två stora pannkakor med glass is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Två stora pannkakor med glass offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Två stora pannkakor med glass is an excellent energy source for active individuals and athletes.
• High in fats (25g), Två stora pannkakor med glass provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Två stora pannkakor med glass with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pannkakor contributes 350 calories (50% of total calories).
• Protein sources: Pannkakor, Vaniljglass provide essential amino acids for muscle health.
• Energy sources: Pannkakor, Vaniljglass, Jordgubbssylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pannkakor
150gr
Protein: 8g
| Carbs: 50g
| Fat: 10g
Vaniljglass
100gr
Protein: 3g
| Carbs: 25g
| Fat: 12g
Grädde
50gr
Protein: 1g
| Carbs: 1g
| Fat: 11g
Jordgubbssylt
40gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
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