Två stekta ägg
Nutritional Overview
Två stekta ägg innehåller cirka 180 kalorier, med en bra proteinkälla och måttligt fettinnehåll från matfettet som används vid stekning. Lågt på kolhydrater och socker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Två stekta ägg provides moderate energy and can fit well into most balanced meal plans.
• Två stekta ägg offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Två stekta ägg is suitable for low-carb and ketogenic diets.
• Två stekta ägg contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Två stekta ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (78% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Matfett (olja/smör)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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