Två stekta ägg
Nutritional Overview
Två stekta ägg med lite matfett, innehåller hög proteinmängd, lågt kolhydratinnehåll och måttligt fettinnehåll.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Två stekta ägg provides moderate energy and can fit well into most balanced meal plans.
• Två stekta ägg offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Två stekta ägg is suitable for low-carb and ketogenic diets.
• Två stekta ägg contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Två stekta ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (78% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Matfett (till stekning)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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