Två sockerkakor
Nutritional Overview
Två små sockerkaksringar, uppskattade ingredienser och mängder. Vissa värden är uppskattade och kan variera. Saknade värden är satta till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Två sockerkakor contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Två sockerkakor contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Två sockerkakor is an excellent energy source for active individuals and athletes.
• Två sockerkakor contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Två sockerkakor should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 120 calories (38% of total calories).
• Protein sources: Vetemjöl provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
40gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
Socker
16gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Ägg
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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