TV-snacks med grönsaker
Nutritional Overview
Måltiden består av potatischips, morötter, gurka, oliver, guacamole och ost. Vissa värden är uppskattade och kan variera beroende på exakta mängder och typ av chips, guacamole och ost. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, TV-snacks med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• TV-snacks med grönsaker contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (74g), TV-snacks med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (39g), TV-snacks med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing TV-snacks med grönsaker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatischips contributes 350 calories (52% of total calories).
• Protein sources: Potatischips provide essential amino acids for muscle health.
• Energy sources: Potatischips, Morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatischips
50gr
Protein: 3g
| Carbs: 30g
| Fat: 22g
Morötter
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Gurka
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Oliver
40gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Guacamole
50gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
Ost
25gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!