Två smörgåsar Nutella & tomat
Nutritional Overview
Two sandwiches: one with Nutella and one with tomato. Moderate in calories, carbs, and fats, with natural sugars from Nutella and fresh tomato.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Två smörgåsar Nutella & tomat contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Två smörgåsar Nutella & tomat offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Två smörgåsar Nutella & tomat is an excellent energy source for active individuals and athletes.
• High in fats (15g), Två smörgåsar Nutella & tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Två smörgåsar Nutella & tomat provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nutella contributes 210 calories (50% of total calories).
• Protein sources: Bröd, Nutella, Bröd provide essential amino acids for muscle health.
• Energy sources: Bröd, Nutella, Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bröd
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Nutella
30gr
Protein: 3g
| Carbs: 22g
| Fat: 13g
Bröd
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Tomat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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