Två smörgåsar med stekt ägg
Nutritional Overview
Två smörgåsar med stekt ägg innehåller en måttlig mängd kalorier med god balans av protein och fett främst från äggen samt kolhydrater från brödet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Två smörgåsar med stekt ägg contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Två smörgåsar med stekt ägg provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Två smörgåsar med stekt ägg is an excellent energy source for active individuals and athletes.
• High in fats (22g), Två smörgåsar med stekt ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Två smörgåsar med stekt ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd (vitt eller fullkorn) contributes 240 calories (52% of total calories).
• Protein sources: Bröd (vitt eller fullkorn), Stekt ägg provide essential amino acids for muscle health.
• Energy sources: Bröd (vitt eller fullkorn) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bröd (vitt eller fullkorn)
100gr
Protein: 8g
| Carbs: 44g
| Fat: 2g
Stekt ägg
100gr
Protein: 14g
| Carbs: 0g
| Fat: 20g
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