Två skivor grovt bröd
Nutritional Overview
Bild visar två skivor grovt bröd på våg med total vikt cirka 42 gr. Näringsvärden är uppskattade utifrån synligt innehåll. Inga tydliga extra ingredienser syns. Saknade eller osäkra värden har satts till 0 där det behövs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Två skivor grovt bröd provides moderate energy and can fit well into most balanced meal plans.
• Två skivor grovt bröd provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Två skivor grovt bröd is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Två skivor grovt bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grovt bröd contributes 105 calories (100% of total calories).
• Protein sources: grovt bröd provide essential amino acids for muscle health.
• Energy sources: grovt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grovt bröd
42gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
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