Två skivor bröd
Nutritional Overview
Bildens tydligaste livsmedel är två skivor fullkornsbröd på tallrik. Pannan verkar tom och har inte räknats som mat. Inga tydliga pålägg syns, så saknade värden har satts till 0 där innehåll inte kunnat bekräftas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Två skivor bröd provides moderate energy and can fit well into most balanced meal plans.
• Två skivor bröd contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Två skivor bröd is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Två skivor bröd is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Två skivor bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fullkornsbröd contributes 110 calories (50% of total calories).
• Protein sources: fullkornsbröd, fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: fullkornsbröd, fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fullkornsbröd
45gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
fullkornsbröd
45gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
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