Två skivor bröd
Nutritional Overview
Måltiden består av två skivor vitt bröd, cirka 60 gram totalt. Näringsvärden för protein, kolhydrater, fett och socker är uppskattade. Inga andra ingredienser synliga. Saknade värden är satta till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Två skivor bröd provides moderate energy and can fit well into most balanced meal plans.
• Två skivor bröd contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Två skivor bröd is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Två skivor bröd is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Två skivor bröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 160 calories (100% of total calories).
• Protein sources: Vitt bröd provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
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