Två äpple och bröd
Nutritional Overview
Två äpplen och en skiva fullkornsbröd ger en måltid rik på kolhydrater och fibrer med en måttlig mängd protein och lågt fettinnehåll.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Två äpple och bröd contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Två äpple och bröd contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (90g), Två äpple och bröd is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Två äpple och bröd is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Två äpple och bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bröd (fullkorn) contributes 200 calories (51% of total calories).
• Protein sources: bröd (fullkorn) provide essential amino acids for muscle health.
• Energy sources: äpple, bröd (fullkorn) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
äpple
300gr
Protein: 1g
| Carbs: 50g
| Fat: 0g
bröd (fullkorn)
100gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
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