Två Nutellamavkor
Nutritional Overview
Two servings combining Nutella spread and bread, rich in carbs and fats, moderate protein, and high sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Två Nutellamavkor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Två Nutellamavkor offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Två Nutellamavkor is an excellent energy source for active individuals and athletes.
• High in fats (30g), Två Nutellamavkor provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Två Nutellamavkor with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nutella contributes 400 calories (67% of total calories).
• Protein sources: Nutella, Bread provide essential amino acids for muscle health.
• Energy sources: Nutella, Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nutella
50gr
Protein: 5g
| Carbs: 42g
| Fat: 22g
Bread
100gr
Protein: 7g
| Carbs: 33g
| Fat: 8g
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