Två Nutella mackor
Nutritional Overview
Två skivor bröd med Nutella, rikt på kolhydrater och fett med hög sockerhalt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Två Nutella mackor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Två Nutella mackor offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Två Nutella mackor is an excellent energy source for active individuals and athletes.
• High in fats (22g), Två Nutella mackor provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Två Nutella mackor with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nutella contributes 360 calories (69% of total calories).
• Protein sources: Bröd, Nutella provide essential amino acids for muscle health.
• Energy sources: Bröd, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bröd
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Nutella
40gr
Protein: 6g
| Carbs: 42g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!