Två mandariner
Nutritional Overview
Two mandarins providing a low-fat, vitamin-rich snack with natural sugars and moderate carbohydrates.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Två mandariner provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Två mandariner is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Två mandariner is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mandariner contributes 150 calories (100% of total calories).
• Energy sources: Mandariner supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandariner
260gr
Protein: 2g
| Carbs: 36g
| Fat: 0g
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