Två majskakor med philadelphiaost light och kalkonskinka
Nutritional Overview
En liten måltid med två majskakor, philadelphiaost light och kalkonskinka. Näringsvärdena är uppdaterade för dubbla mängden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Två majskakor med philadelphiaost light och kalkonskinka is a low-calorie option with only 98 calories, making it perfect for weight management and calorie-conscious diets.
• Två majskakor med philadelphiaost light och kalkonskinka contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Två majskakor med philadelphiaost light och kalkonskinka is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Två majskakor med philadelphiaost light och kalkonskinka is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Två majskakor med philadelphiaost light och kalkonskinka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kalkonskinka contributes 42 calories (43% of total calories).
• Protein sources: kalkonskinka provide essential amino acids for muscle health.
• Energy sources: majskaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
majskaka
16gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
philadelphiaost light
10gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
kalkonskinka
28gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
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