Två mackor med Nutella
Nutritional Overview
Two slices of bread with Nutella spread, high in carbs and sugars with moderate protein and fat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Två mackor med Nutella contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Två mackor med Nutella offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Två mackor med Nutella is an excellent energy source for active individuals and athletes.
• High in fats (20g), Två mackor med Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Två mackor med Nutella with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nutella contributes 300 calories (65% of total calories).
• Protein sources: Bröd, Nutella provide essential amino acids for muscle health.
• Energy sources: Bröd, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bröd
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Nutella
40gr
Protein: 4g
| Carbs: 32g
| Fat: 18g
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