Två mackor med kaviar
Nutritional Overview
Två mackor med bröd och kaviar ger ca 360 kcal, med hög andel fett från kaviar och måttligt protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Två mackor med kaviar contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Två mackor med kaviar offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Två mackor med kaviar provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Två mackor med kaviar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Två mackor med kaviar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Råg-/vetebröd contributes 180 calories (50% of total calories).
• Protein sources: Råg-/vetebröd, Kaviar (på tub, saltad) provide essential amino acids for muscle health.
• Energy sources: Råg-/vetebröd, Kaviar (på tub, saltad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Råg-/vetebröd
80gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Kaviar (på tub, saltad)
40gr
Protein: 11g
| Carbs: 6g
| Fat: 22g
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