Två mackor med grekisk yoghurt
Nutritional Overview
Två mackor med bröd och grekisk yoghurt som pålägg, ger en måttlig mängd protein och kolhydrater med låg fetthalt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Två mackor med grekisk yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Två mackor med grekisk yoghurt offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Två mackor med grekisk yoghurt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Två mackor med grekisk yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Två mackor med grekisk yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd contributes 140 calories (70% of total calories).
• Protein sources: Bröd, Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bröd
60gr
Protein: 6g
| Carbs: 28g
| Fat: 1g
Grekisk yoghurt
100gr
Protein: 8g
| Carbs: 4g
| Fat: 1g
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