Två kulor glass i strut
Nutritional Overview
Två kulor vaniljglass i våffelstrut: relativt högt socker och mättat fett, måttligt med kolhydrater.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Två kulor glass i strut provides moderate energy and can fit well into most balanced meal plans.
• Två kulor glass i strut contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Två kulor glass i strut is an excellent energy source for active individuals and athletes.
• High in fats (15g), Två kulor glass i strut provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Två kulor glass i strut should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vaniljglass contributes 220 calories (79% of total calories).
• Protein sources: Vaniljglass, Strut (våffelstrut) provide essential amino acids for muscle health.
• Energy sources: Vaniljglass, Strut (våffelstrut) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vaniljglass
110gr
Protein: 3g
| Carbs: 24g
| Fat: 12g
Strut (våffelstrut)
30gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
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