Två korv med bröd
Nutritional Overview
Två varmkorvar i bröd med ketchup och senap. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga saknade värden identifierades, därför sattes inga värden till 0 utöver naturligt obefintliga näringsämnen.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Två korv med bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Två korv med bröd provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Två korv med bröd is an excellent energy source for active individuals and athletes.
• High in fats (33g), Två korv med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Två korv med bröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: varmkorv contributes 300 calories (51% of total calories).
• Protein sources: varmkorv, korvbröd provide essential amino acids for muscle health.
• Energy sources: korvbröd, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varmkorv
100gr
Protein: 12g
| Carbs: 4g
| Fat: 26g
korvbröd
100gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
ketchup
30gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
senap
20gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
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