Två korv med bröd
Nutritional Overview
Två korvar i bröd ger relativt mycket kalorier och fett med måttligt protein; kolhydraterna kommer främst från brödet och lite socker från senap.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Två korv med bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Två korv med bröd provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Två korv med bröd is an excellent energy source for active individuals and athletes.
• High in fats (36g), Två korv med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Två korv med bröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Korv (2 st, grillad) contributes 360 calories (56% of total calories).
• Protein sources: Korv (2 st, grillad), Hamburgerbröd (2 st) provide essential amino acids for muscle health.
• Energy sources: Korv (2 st, grillad), Hamburgerbröd (2 st), Senap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Korv (2 st, grillad)
200gr
Protein: 22g
| Carbs: 6g
| Fat: 30g
Hamburgerbröd (2 st)
130gr
Protein: 5g
| Carbs: 52g
| Fat: 5g
Senap
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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