Två korv med bröd
Nutritional Overview
Två korv med bröd innehållande korv med högt fettinnehåll, bröd som är en källa till kolhydrater samt ketchup, senap och rostad lök som tillför små mängder socker och fett. Måttligt proteinrikt men relativt högt fett och kalorier.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Två korv med bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Två korv med bröd provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Två korv med bröd is an excellent energy source for active individuals and athletes.
• High in fats (40g), Två korv med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Två korv med bröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: korv contributes 300 calories (43% of total calories).
• Protein sources: korv, korvbröd provide essential amino acids for muscle health.
• Energy sources: korvbröd, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
korv
150gr
Protein: 15g
| Carbs: 5g
| Fat: 25g
korvbröd
100gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
ketchup
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
senap
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
rostad lök
30gr
Protein: 1g
| Carbs: 3g
| Fat: 12g
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