Två kex med jordgubbsfyllning
Nutritional Overview
Två kex med jordgubbsfyllning innehåller cirka 180 kcal, 3g protein, 30g kolhydrater och 5g fett, varav mycket socker från fyllningen.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Två kex med jordgubbsfyllning provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Två kex med jordgubbsfyllning is an excellent energy source for active individuals and athletes.
• Två kex med jordgubbsfyllning contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Två kex med jordgubbsfyllning with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kex contributes 120 calories (67% of total calories).
• Energy sources: Kex, Jordgubbsfyllning supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kex
30gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
Jordgubbsfyllning
15gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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