Två hård mackor
Nutritional Overview
Två hårda mackor med smör ger ca 460 kcal, måttligt med kolhydrater och en del mättat fett från smöret.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Två hård mackor contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Två hård mackor offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Två hård mackor is an excellent energy source for active individuals and athletes.
• High in fats (24g), Två hård mackor provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Två hård mackor with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hård macka/bröd contributes 260 calories (57% of total calories).
• Protein sources: Hård macka/bröd provide essential amino acids for muscle health.
• Energy sources: Hård macka/bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hård macka/bröd
90gr
Protein: 6g
| Carbs: 50g
| Fat: 4g
Smör
22gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
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