Två gröna äpplen
Nutritional Overview
Två gröna äpplen innehåller cirka 190 kalorier, nästan inga fetter och protein, samt 50 gram kolhydrater varav 38 gram socker. Ett hälsosamt och naturligt mellanmål.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Två gröna äpplen provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Två gröna äpplen is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Två gröna äpplen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grönt äpple contributes 95 calories (50% of total calories).
• Energy sources: Grönt äpple, Grönt äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grönt äpple
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Grönt äpple
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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