Två ägg
Nutritional Overview
Måltiden består av två ägg (ca 110 gram totalt). Näringsvärden är uppskattade för kokta eller råa ägg. Saknas andra ingredienser, så värden för socker och kolhydrater är låga. Om något saknas har värdet satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Två ägg provides moderate energy and can fit well into most balanced meal plans.
• Två ägg offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Två ägg is suitable for low-carb and ketogenic diets.
• Två ägg contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Två ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (100% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
110gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
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