Två dadlar
Nutritional Overview
Måltiden består av två dadlar (ca 48 gram totalt). Näringsvärden är uppskattade baserat på genomsnittliga värden för dadlar. Fettinnehållet är mycket lågt och avrundat till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 133 calories, Två dadlar provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Två dadlar is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Två dadlar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dadlar contributes 133 calories (100% of total calories).
• Energy sources: Dadlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dadlar
48gr
Protein: 1g
| Carbs: 36g
| Fat: 0g
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