Två dadlar
Nutritional Overview
Måltiden består av två dadlar (ca 40 gram totalt). Näringsvärden för fett är uppskattade till 0 eftersom dadlar nästan inte innehåller fett. Sockerhalten är hög, men dadlar innehåller även fibrer och vissa mineraler.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Två dadlar provides moderate energy and can fit well into most balanced meal plans.
• Två dadlar provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Två dadlar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dadlar contributes 100 calories (100% of total calories).
• Energy sources: dadlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dadlar
40gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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