Tuzlu yer fıstığı
Nutritional Overview
Görüntüde yalnızca tuzlu yer fıstığı bulunuyor. Tahmini miktar 15 gramdır. Besin değerleri yaklaşık olarak verilmiştir. Eksik değerler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Tuzlu yer fıstığı provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 3g, Tuzlu yer fıstığı is suitable for low-carb and ketogenic diets.
• Tuzlu yer fıstığı contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tuzlu yer fıstığı with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuzlu yer fıstığı contributes 240 calories (100% of total calories).
• Protein sources: Tuzlu yer fıstığı provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tuzlu yer fıstığı
40gr
Protein: 4g
| Carbs: 3g
| Fat: 7g
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