Tuzlu çubuk kraker
Nutritional Overview
Görüntüdeki yiyecek tuzlu çubuk krakerdir. Tahmini olarak 80 gramlık bir porsiyon için değerler verilmiştir. Bazı içeriklerin kalori ve besin değerleri bilinmediği için 0 olarak girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Tuzlu çubuk kraker provides moderate energy and can fit well into most balanced meal plans.
• Tuzlu çubuk kraker contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Tuzlu çubuk kraker is an excellent energy source for active individuals and athletes.
• Tuzlu çubuk kraker contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tuzlu çubuk kraker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Buğday unu contributes 132 calories (68% of total calories).
• Protein sources: Buğday unu provide essential amino acids for muscle health.
• Energy sources: Buğday unu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Buğday unu
30gr
Protein: 6g
| Carbs: 44g
| Fat: 1g
Bitkisel yağ
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Tuz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Şeker
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kabartma tozu
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Su
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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