Tuzlu Çubuk Kraker
Nutritional Overview
Bu ürün Ülker markasına ait tuzlu çubuk krakerdir. 1 porsiyon (15 gr) için verilen besin değerleri 3 porsiyonluk paket için hesaplanmıştır. Bazı bileşenlerin miktarları tahmini olarak belirlenmiştir. Şeker ve süt tozu gibi içerikler eser miktarda bulunduğundan kalori katkıları düşüktür. Sağlık skoru düşük olup, atıştırmalık olarak tüketilmelidir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Tuzlu Çubuk Kraker provides moderate energy and can fit well into most balanced meal plans.
• Tuzlu Çubuk Kraker contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Tuzlu Çubuk Kraker is an excellent energy source for active individuals and athletes.
• Tuzlu Çubuk Kraker contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tuzlu Çubuk Kraker with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Buğday unu contributes 120 calories (53% of total calories).
• Protein sources: Buğday unu provide essential amino acids for muscle health.
• Energy sources: Buğday unu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Buğday unu
30gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Palm yağı
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Şeker
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tuz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soya lesitini
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Kabartıcılar (Sodyum bikarbonat)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Süt tozu
4gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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