Tuzlu Alman simidi
Nutritional Overview
Görüntüde bir adet Alman simidi (pretzel ekmeği) yer almakta. Malzemeler tahmini olarak listelenmiştir. Şeker ve yağ miktarı düşük, protein ve lif oranı düşüktür. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tuzlu Alman simidi provides moderate energy and can fit well into most balanced meal plans.
• Tuzlu Alman simidi contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Tuzlu Alman simidi is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Tuzlu Alman simidi is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Tuzlu Alman simidi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz un contributes 220 calories (81% of total calories).
• Protein sources: Beyaz un provide essential amino acids for muscle health.
• Energy sources: Beyaz un supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz un
60gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
Su
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tuz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Maya
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Şeker
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tereyağı
4gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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