Tuyo Shredded 2 tbsp
Nutritional Overview
Tuyo shredded, a dried salted fish serving, is high in protein and fat with negligible carbohydrates and sugars, providing a moderate calorie count.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuyo Shredded 2 tbsp is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Tuyo Shredded 2 tbsp offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tuyo Shredded 2 tbsp contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tuyo Shredded 2 tbsp provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuyo (dried salted fish) contributes 90 calories (100% of total calories).
• Protein sources: Tuyo (dried salted fish) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tuyo (dried salted fish)
30gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
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