Tutucas Snack
Nutritional Overview
150 grams of tutucas provide a crunchy snack rich in carbohydrates and moderate protein, with a moderate fat content mainly from corn oil.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Tutucas Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tutucas Snack offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Tutucas Snack is an excellent energy source for active individuals and athletes.
• Tutucas Snack contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tutucas Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tutucas (Corn Nuts) contributes 555 calories (100% of total calories).
• Protein sources: Tutucas (Corn Nuts) provide essential amino acids for muscle health.
• Energy sources: Tutucas (Corn Nuts) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tutucas (Corn Nuts)
150gr
Protein: 17g
| Carbs: 90g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!