Tuétano asado
Nutritional Overview
Tuétano asado, roasted beef marrow rich in fats and minerals, perfect as a hearty appetizer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Tuétano asado provides moderate energy and can fit well into most balanced meal plans.
• Tuétano asado offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• High in fats (50g), Tuétano asado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tuétano asado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuétano de res contributes 600 calories (240% of total calories).
Detailed Ingredient Breakdown
Tuétano de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
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