turrón blando
Nutritional Overview
Porción pequeña de turrón blando tradicional español, con almendras, azúcar, miel y clara de huevo. Valores estimados para 30g. Algunos valores pueden estar subestimados por falta de información precisa.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, turrón blando provides moderate energy and can fit well into most balanced meal plans.
• turrón blando provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, turrón blando is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests turrón blando should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almendras contributes 40 calories (33% of total calories).
• Energy sources: azúcar, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
almendras
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
azúcar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
miel
9gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
clara de huevo
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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