Turnip soup with chia seeds
Nutritional Overview
A light and nutritious soup made from pureed turnips, chia seeds, and fresh herbs, finished with olive oil for healthy fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Turnip soup with chia seeds provides moderate energy and can fit well into most balanced meal plans.
• Turnip soup with chia seeds provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Turnip soup with chia seeds contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Turnip soup with chia seeds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chia seeds contributes 60 calories (44% of total calories).
• Energy sources: Turnip supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Turnip
120gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Chia seeds
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Parsley
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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