Turnip Soup
Nutritional Overview
A light and healthy turnip soup made with fresh root vegetables, garlic, broth, and olive oil for a comforting low-calorie meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Turnip Soup provides moderate energy and can fit well into most balanced meal plans.
• Turnip Soup provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Turnip Soup contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Turnip Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 80 calories (50% of total calories).
• Energy sources: turnip, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
turnip
150gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
vegetable broth
200gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
garlic
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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