Turmeric Yellow Rice
Nutritional Overview
A simple turmeric yellow rice dish made with cooked rice, turmeric powder, and a small amount of cooking oil. Nutritional values are estimated; some values like sugar are approximated or set to 0 due to lack of visible ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Turmeric Yellow Rice contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Turmeric Yellow Rice contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Turmeric Yellow Rice is an excellent energy source for active individuals and athletes.
• Turmeric Yellow Rice contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Turmeric Yellow Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rice contributes 260 calories (84% of total calories).
• Protein sources: cooked rice provide essential amino acids for muscle health.
• Energy sources: cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
150gr
Protein: 4g
| Carbs: 50g
| Fat: 1g
turmeric powder
5gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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