Turmeric Rice with Yogurt
Nutritional Overview
This meal consists of cooked basmati rice mixed with turmeric and topped with plain yogurt. Nutritional values are estimated; turmeric's macronutrients are partially unknown and set to 0 where applicable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Turmeric Rice with Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Turmeric Rice with Yogurt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Turmeric Rice with Yogurt is an excellent energy source for active individuals and athletes.
• Turmeric Rice with Yogurt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Turmeric Rice with Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked basmati rice contributes 280 calories (133% of total calories).
• Protein sources: Cooked basmati rice, Plain yogurt provide essential amino acids for muscle health.
• Energy sources: Cooked basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked basmati rice
200gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
Plain yogurt
50gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
Turmeric
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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