Turmeric rice bowl
Nutritional Overview
This is a bowl of turmeric rice, likely made with cooked white rice, turmeric powder, a small amount of oil, and black mustard seeds. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Turmeric rice bowl provides moderate energy and can fit well into most balanced meal plans.
• Turmeric rice bowl contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Turmeric rice bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Turmeric rice bowl is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Turmeric rice bowl with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked white rice contributes 220 calories (81% of total calories).
• Protein sources: cooked white rice provide essential amino acids for muscle health.
• Energy sources: cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked white rice
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
turmeric powder
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
black mustard seeds
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!