Turmeric Milk
Nutritional Overview
This is a cup of turmeric milk (golden milk), made with milk, sugar, and turmeric. Estimated values; turmeric calories and macros set to 0 due to negligible amount. Sugar content is high due to added sugar. All values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Turmeric Milk provides moderate energy and can fit well into most balanced meal plans.
• Turmeric Milk contains 7g of protein, providing a modest contribution to your daily protein intake.
• Turmeric Milk provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Turmeric Milk contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Turmeric Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 150 calories (71% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 8g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
turmeric
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!