Turmeric Ginger Shot
Nutritional Overview
This is a small turmeric ginger shot, likely made with turmeric, ginger, lemon juice, honey, and coconut oil. Nutritional values are estimated based on common recipes. Some values may be approximated due to lack of exact ingredient quantities.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Turmeric Ginger Shot provides moderate energy and can fit well into most balanced meal plans.
• Turmeric Ginger Shot provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Turmeric Ginger Shot contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Turmeric Ginger Shot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: honey contributes 60 calories (33% of total calories).
• Energy sources: turmeric, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
turmeric
20gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
ginger
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
lemon juice
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
honey
20gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
coconut oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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