Turmeric Fried Rice
Nutritional Overview
This is a simple turmeric fried rice dish, likely made with cooked rice, turmeric powder, and vegetable oil. No visible vegetables or protein sources. Some values are estimated and missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Turmeric Fried Rice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Turmeric Fried Rice contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Turmeric Fried Rice is an excellent energy source for active individuals and athletes.
• Turmeric Fried Rice contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Turmeric Fried Rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rice contributes 260 calories (81% of total calories).
• Protein sources: cooked rice provide essential amino acids for muscle health.
• Energy sources: cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
150gr
Protein: 4g
| Carbs: 56g
| Fat: 1g
vegetable oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
turmeric powder
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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