Turkse mezze schotel
Nutritional Overview
Deze Turkse mezze schotel bevat verschillende dips, broodsoorten en groentesalades. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten; onbekende waarden zijn op 0 gezet. De schotel is redelijk gezond door de aanwezigheid van groenten en peulvruchten, maar bevat ook veel brood en vetrijke spreads.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Turkse mezze schotel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Turkse mezze schotel provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Turkse mezze schotel is an excellent energy source for active individuals and athletes.
• High in fats (32g), Turkse mezze schotel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Turkse mezze schotel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pide brood contributes 300 calories (33% of total calories).
• Protein sources: Pide brood, Geroosterd brood, Hummus provide essential amino acids for muscle health.
• Energy sources: Pide brood, Geroosterd brood, Hummus, Baba ganoush, Wortelspread, Tabouleh, Aubergine-tomatensalade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pide brood
100gr
Protein: 8g
| Carbs: 60g
| Fat: 3g
Geroosterd brood
40gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
Hummus
40gr
Protein: 3g
| Carbs: 8g
| Fat: 5g
Baba ganoush
40gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
Yoghurt-knoflooksaus
40gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Wortelspread
40gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
Tabouleh
40gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Aubergine-tomatensalade
40gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
Sucuk met ui en paprika
40gr
Protein: 2g
| Carbs: 3g
| Fat: 8g
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