Turkisk yoghurt med banan
Nutritional Overview
A nutritious snack combining protein-rich Turkish yoghurt with energy-giving carbohydrates from banana, moderate in fats and sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Turkisk yoghurt med banan provides moderate energy and can fit well into most balanced meal plans.
• Turkisk yoghurt med banan offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Turkisk yoghurt med banan is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Turkisk yoghurt med banan is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Turkisk yoghurt med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Turkisk yoghurt contributes 120 calories (60% of total calories).
• Protein sources: Turkisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Turkisk yoghurt, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Turkisk yoghurt
150gr
Protein: 9g
| Carbs: 6g
| Fat: 4g
Banan
100gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
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