Turkisk konfektbit
Nutritional Overview
Denna lilla konfektbit verkar vara en turkisk delikatess med gelatinbas, socker, kokosflingor och pistagenötter. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på exakta ingredienser.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Turkisk konfektbit provides moderate energy and can fit well into most balanced meal plans.
• Turkisk konfektbit provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Turkisk konfektbit contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Turkisk konfektbit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: socker contributes 88 calories (55% of total calories).
• Energy sources: socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
socker
20gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
kokosflingor
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
gelatinbas
10gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
pistagenötter
5gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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