Turkisk frukosttallrik
Nutritional Overview
En klassisk turkisk frukost med yoghurt, rostat bröd, kokta ägg, blandad färsk frukt, tomat, gurka, röd paprika, hårdost och svart te. Vissa värden är uppskattade och vissa ingredienser har okända kalorier (te).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Turkisk frukosttallrik contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Turkisk frukosttallrik provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Turkisk frukosttallrik is an excellent energy source for active individuals and athletes.
• High in fats (21g), Turkisk frukosttallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Turkisk frukosttallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (29% of total calories).
• Protein sources: Grekisk yoghurt, Rostat bröd, Kokt ägg, Hårdost provide essential amino acids for muscle health.
• Energy sources: Rostat bröd, Blandad frukt (jordgubbe, banan, persika, mandarin, vattenmelon) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
100gr
Protein: 6g
| Carbs: 4g
| Fat: 5g
Rostat bröd
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Blandad frukt (jordgubbe, banan, persika, mandarin, vattenmelon)
150gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Tomat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Röd paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Hårdost
15gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Svart te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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