Turkisk frukosttallrik
Nutritional Overview
En klassisk turkisk frukost med ägg, färska grönsaker, valnöt, färskost, yoghurt, bröd och svart te. Vissa värden är uppskattade och vissa ingredienser har okända kalorier (te).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Turkisk frukosttallrik contains 474 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Turkisk frukosttallrik provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Turkisk frukosttallrik is an excellent energy source for active individuals and athletes.
• High in fats (22g), Turkisk frukosttallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Turkisk frukosttallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd contributes 169 calories (36% of total calories).
• Protein sources: Ägg, Yoghurt, Bröd provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Valnöt
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Färskost
30gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Yoghurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
Bröd
59gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
Svart te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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